Tomorrow is the third race of the year for me, Royal Cycling (Royal Pyöräily) in Lahti, Finland. It will be a 132 km long route with around 300 riders starting. Youll find the route here. The route is somewhat hilly, and really looking forward for the hills at the end. A fast 2,8 km long uphill section just 10 km before finish. Whatever group I'll ride in, that's a place to make a breakaway in. So hopefully I'll have fresh legs tomorrow.

As usual, you're able to track my ride on Endomondo. The live tracking link should appear on my Endomondo page here or alternative you can actually follow it straight from my site here on The Invisible Hill under main menu, Races/Live tracking here.

We will start at 6 am, so once again a really early wakeup. Hopefully I'm able to get some proper sleep.

Today was once again a great day of road cycling. A proper breakfast, coffee, and out for a short ride with a couple of short sprint-intervals just to get the legs going.

And what could be better after that, than watching a great mountain stage of Tour de France and have some proper food and coffee. Superb effort by Team Sky and Chris Froome, not to mention Richie Porte. Huge. I just hope Contador, Valverde or someone else could make it a good fight for Team Sky. If the domination is like today, it might be a boring last 2 weeks of the tour.

Rice, chicken and green beans, my fuel-up-for-a-race-nutrition, always

So I'll keep you updated tomorrow on the facebook page with pictures from along the day. The weather should be great, hopefully my legs are great too.

No summer without wild strawberries, a must-stop when you see these on a easy ride.

Until next time, enjoy the summer, ride your bikes!